Personal Training For Everyone
BSc Sports Science and Personal Trainer
I help clients unlock their potential and achieve their goals. My passion for fitness is evident in my teaching approach, learning from the best in the business through 11 years industry experience. I believe you don't have to be an athlete to train like one! I aim to empower every client to achieve things they didn't think was possible. I've worked with elite sports people and pre and post natal women. Soo whatever your fitness level or goal, I can help you!
Prenatal Personal Training
Pre & Post-Natal Exercise Specialist
Guidelines on pre-natal exercise have dramatically changed over the years, we now understand the importance of safe exercise for both mum & baby. Keeping active can help with aches & pains, benefit us mentally, assist in recovery & prepare us for the demands of motherhood.
1-2-1 coaching with a qualified ante & post-natal trainer allows you to feel confident. I will guide you through your bespoke programme throughout these precious months, so you will feel safe knowing every session is tailor made for you.
Postnatal Personal Training
Pre & Post-Natal Exercise Specialist
You are post-natal for the rest of your life. Whether you are the new Mumma who cannot wait to exercise again or the Mumma for 5+ years wanting to come back to exercise, I'm here to help you achieve your goals.
Your body has grown, stretched & birthed your baby in a matter of months. It is important to respect the incredible changes it has gone through, we do this by safely building the foundations of a better functioning core & pelvic floor, before progressive load & overall strength work. 1-2-1 coaching better prepares you to reach your specific goal.
